2 Keys to Every Transformation and 3 Ways to Make it Happen Over the Next 13 Weeks

Transform… really?Does your cynic scoff as much as mine at that overused word?Can anything really change that much in just 13 weeks? Celtic legend says that seeds do.They rest in the dark for an entire seasonBefore stirring beneath the soil for their triumphant blossoming.Imagine having an entire season to rest! Winter is that season in the natural […]

What’s waiting for you in this darkness?

It’s almost the Winter Solstice… the darkest time of the year. Over the thousands of years before electricity made us forget what darkness gave, most folks weren’t going to twinkling holiday parties in mid-December. Instead it’s likely they used this darkening time to rest, to take stock. How was the harvest this year? What grew well, […]

Are you still secretly hiding a dark side on this darkest of days?

Did you think a boogie man hid under your bed when you were 4 years old, Dear Friend? Every child imagines something terrifying in the dark. For me it wasn’t the bed though, it was the basement! As a kid I was told to go fetch my mother’s canned tomatoes. But I hated to go […]

Letting go this Autumn Equinox

As we approach this Autumn Equinox which is a time of massively shifting energies, we are being propelled to let go, like the trees are doing with their leaves — in order to allow ourselves to be in sync with the changes that are happening all around us.

Feeling More: The Most Important Tool for Sexual Healing

Feeling More: The Most Important Tool for Sexual Healing

Intimacy is hardwired into our human DNA and influenced by our female hormones. This may explain why so many women crave more closeness than we’re experiencing at any moment. And why we sometimes make less than skillful choices in our intimate relationships. As an intimacy coach and spiritual counselor, my job is to help women […]

Is it time to reclaim your time?

Without the usual outer-induced structure it’s easy to float along distracted by pings and posts, feeling insubstantial, ungrounded, overwhelmed with an endless stream of stuff to do.