Are you chasing happiness or relaxing into joy?
When we invite Joy to inhabit our lives, we change from the inside out. And the balance we’ve longed for begins to shift.
5 Steps to reclaim Joy
Our day-to-day lives have the potential to be filled with far more joy than we allow, regardless of what else is going on. Unfortunately most humans are so out of practice attuning to their senses that they rarely notice what’s also there to en-joy at any moment.
Could a closer look be all you really need?
ANYTIME we come back to what we feel and sense— letting go, even for a few seconds, of the incessant preoccupations of the mind —we land back home again in a grounded centeredness we may have forgotten.