No wonder you are exhausted…(and a downloadable meditation that might just help)

If you find yourself exhausted then this short blog will explain one of the most likely reasons for that and also offers a simple practice to help you.
Letting go this Autumn Equinox

As we approach this Autumn Equinox which is a time of massively shifting energies, we are being propelled to let go, like the trees are doing with their leaves — in order to allow ourselves to be in sync with the changes that are happening all around us.