{"id":1029,"date":"2020-05-17T09:07:35","date_gmt":"2020-05-17T09:07:35","guid":{"rendered":"https:\/\/diviningbeauty.com\/?p=1029"},"modified":"2022-08-18T10:19:13","modified_gmt":"2022-08-18T10:19:13","slug":"5-steps-to-reclaim-joy","status":"publish","type":"post","link":"https:\/\/diviningbeauty.com\/5-steps-to-reclaim-joy\/","title":{"rendered":"5 Steps to reclaim Joy"},"content":{"rendered":"\n<p>Do you wonder?<\/p>\n\n\n\n<p>I\u2019m curious about joy.<\/p>\n\n\n\n<p>When was the last time you were deeply happy?<\/p>\n\n\n\n<p>Take a minute now to remember!<\/p>\n\n\n\n<p>You can enjoy it right now, if you like.<\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"What Sources Your Happiness?\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/W9goZIomEx4?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>If you let yourself, even the memory will bring with it a visceral feeling in your body.<\/p>\n\n\n\n<p>Notice how joy feels.<\/p>\n\n\n\n<p>Likely, it feels good.<\/p>\n\n\n\n<p>That bodily connection with an experience \u2013 past or present \u2013 is my definition of intimacy. I\u2019ve felt it<\/p>\n\n\n\n<p>\u2026each time I held my seconds-old newborn children to my breast.<\/p>\n\n\n\n<p>\u2026in the arms of a new beloved encircling me for the first time.<\/p>\n\n\n\n<p>\u2026singing a soaring soprano line of Brahms Requiem with 150 others.&nbsp;<\/p>\n\n\n\n<p>These were some of the most extraordinary moments of my life.<\/p>\n\n\n\n<p>Surprises of delight and wonder.<\/p>\n\n\n\n<p>But I believe this intimacy \u2013 this deep felt connection \u2013 can also be invited.<\/p>\n\n\n\n<p>We can choose it, if we decide to, and even make it a practice.<\/p>\n\n\n\n<p>You see, I don\u2019t believe spiritual practice demands a certain posture or particular location or somber attitude. The essence of each of us &#8211; what some call the soul &#8211; longs for a connection that is deeply intimate. But so often we believe we\u2019re alone, separate from what we need, and that robs us of a connection that\u2019s more possible that we imagine.<\/p>\n\n\n\n<p>In fact, we need that deep connection to our joy now more than ever.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright is-resized\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/yNYDXn3WQowkfP_s5HfBXII6UiD0VhgRa8tHvAHguowQUY5rnMuMD0anNSjYQzB7W7ctZt_3KmFHdHaqDQlYrvd14SMc0yRAPPt2n0T9tmhAmcTGKwFe4xC8y2E7yQypBgP5N-PppME4xbKYUsC0iSo\" alt=\"IMG_8169\" width=\"-485\" height=\"-646\"\/><\/figure><\/div>\n\n\n<p>Trouble is, for most of us unless we choose otherwise, our neural pathways are grooved to notice what\u2019s wrong instead of what\u2019s right. Blame it on our fight or flight, primitive vestibular brain or early childhood patterning or simply our preoccupation with whatever is occupying our mind at the moment.<\/p>\n\n\n\n<p>Our day-to-day lives have the potential to be filled with far more joy than we allow, regardless of what else is going on. Unfortunately most humans are so out of practice attuning to their senses that they rarely notice what\u2019s also there to en-joy at any moment.<\/p>\n\n\n\n<p>There\u2019s the crescent new moon in the western sky at dusk.<\/p>\n\n\n\n<p>The clarian call of a particular melodic bird song you can\u2019t ignore, or don\u2019t choose to.<\/p>\n\n\n\n<p>White splashes of blossom in a greening world.<\/p>\n\n\n\n<p>Our connection to the natural world ignites our joy simply because we are OF Nature, not separate observers of it.  After 500 years of belief that humans are above nature, here to dominate and control it, as we realize what Joanna Macy refers to as \u201cthe greening of ourselves.\u201d There\u2019s a connection we can only ignore if we numb our senses to the truth.<\/p>\n\n\n\n<p>The beauty we sense in nature helps us remember a visceral connection to joy that always exists. And is always possible, if we allow it.<\/p>\n\n\n\n<p>Weekly over the past month I\u2019ve been sharing a 5-step sense medication practice to help you reconnect to joy.\u00a0<\/p>\n\n\n\n<p>By pairing the mind\u2019s focus and intention with our senses\u2019 awareness we invite a deeper felt sense of connection with the world around us. Then there\u2019s more joy in any moment we choose. <\/p>\n\n\n\n<p>Since you\u2019re likely inside at this moment, look out a window.<\/p>\n\n\n\n<p>NOTICE what catches your eye. <\/p>\n\n\n\n<p><strong>That\u2019s step #1.<\/strong><\/p>\n\n\n\n<p>Next, step #2, ask yourself WHY. Why did your glance go there first? Was it the color that attracted you, or something else?<\/p>\n\n\n\n<p>The more time you give this step the more accessible the next will be&#8230;<\/p>\n\n\n\n<p>Now, <strong>step #3,<\/strong> let yourself feel how fortunate you are to have this glimpse of beauty. <\/p>\n\n\n\n<p>Feel the THANK YOU of gratitude emerging in you.<\/p>\n\n\n\n<p>If you allow yourself to recognize the fullness of this truth, if you give yourself permission to feel amazement for your good fortune, to have sight in the first place, to live on a planet with beauty abounding, to have this particular instant of exquisite sight you may also feel a WOW in your being!<\/p>\n\n\n\n<p><strong>Step #4<\/strong> invites awe and wonder. Appropriate reactions when we contemplate the miracle of our existence and this moment.<\/p>\n\n\n\n<p><strong>Step #5<\/strong> is more a result than an action you\u2019ll need to make. When we feel this fullness, this intimacy with anything around us it\u2019s hard not to be aware of the truth of our interconnectedness with everything. In this state, we feel open and welcoming. We sense the beauty and connection with others and our surroundings. We enjoy our differences and an interdependence that feels deeply intimate. This sense of awe can feel numinous and quiet. Or its very visceral power can drop us to our knees.<\/p>\n\n\n\n<p>But as body and being unite, we remember our connection to All That Is and feel whole again, engaging our natural desire to reach out to help others.<\/p>\n\n\n\n<p>The connection is so full it might be called Oneness\u2026 or Love.<\/p>\n\n\n\n<p>Enjoy!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>With so much love,<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"200\" height=\"120\" src=\"https:\/\/diviningbeauty.com\/wp-content\/uploads\/2022\/08\/Signature-1.png\" alt=\"\" class=\"wp-image-996\"\/><\/figure>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\"><\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\r\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_1 sbi_tab_col_2 sbi_col_6 sbi_width_resp sbi_palette_custom_1\" style=\"padding-bottom: 10px;\" data-feedid=\"*1\"  data-res=\"full\" data-cols=\"6\" data-colsmobile=\"1\" data-colstablet=\"2\" data-num=\"6\" data-nummobile=\"6\" data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"1029\" data-locatornonce=\"b63f4d0bbb\" data-sbi-flags=\"favorLocal\">\r\n\t<div class=\"sb_instagram_header  sbi_medium sbi_header_palette_custom_1\"  style=\"padding: 5px;padding-bottom: 0; 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I had such fun in this podcast with OVERexpre<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/diviningbeauty.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"Wow! I had such fun in this podcast with OVERexpressed&amp;OUT\u2019s Jenny and Roseanne! And huge thanks to Rosanne Mistretta to put the bug in their ear to interview me. You can listen on the podcast streaming platform of your choice. Let me know what stood out! I\u2019ll be doing more of these! My voice seems to come forth when I\u2019m asked such great questions!\n\nDo listen here! https:\/\/overexpressedandout.substack.com\/p\/overexpressed-and-out-welcomes-mary\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18016083509514196\" data-date=\"1713541438\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C58tKE9OOn3\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/439515250_365250029851566_441600458614086476_n.jpg?_nc_cat=110&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=vEB-XCgCN60Ab76kRUZ&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCfH2SweTtpjMu0wR3i2WZrv2PUJ8msJbqa3E4KBj94Ng&#038;oe=662EEC59\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/439515250_365250029851566_441600458614086476_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=vEB-XCgCN60Ab76kRUZ&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCfH2SweTtpjMu0wR3i2WZrv2PUJ8msJbqa3E4KBj94Ng&amp;oe=662EEC59&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/439515250_365250029851566_441600458614086476_n.jpg?_nc_cat=110&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=vEB-XCgCN60Ab76kRUZ&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCfH2SweTtpjMu0wR3i2WZrv2PUJ8msJbqa3E4KBj94Ng&amp;oe=662EEC59&quot;,&quot;320&quot;:&quot;https:\\\/\\\/diviningbeauty.com\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/439515250_365250029851566_441600458614086476_nlow.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/diviningbeauty.com\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/439515250_365250029851566_441600458614086476_nfull.jpg&quot;}\">\r\n            <span class=\"sbi-screenreader\">I\u2019m so honored! I\u2019m on the OVERexpressed &amp; OUT<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/diviningbeauty.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I\u2019m so honored! I\u2019m on the OVERexpressed &amp; OUT podcast!! Find my interview on your favorite podcast streaming venue. And sign up to hear more inspiring stories!!\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_17965093043707036\" data-date=\"1711732748\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C5GzWuPOY8L\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/434687882_807966114482478_4059108708742597927_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=463MJg4tCcEAb5fZlW1&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfAsDJH0f293berMTp4QVyhDdycrV4mMCiG361xJ0IeJ7A&#038;oe=662EF037\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434687882_807966114482478_4059108708742597927_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=463MJg4tCcEAb5fZlW1&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAsDJH0f293berMTp4QVyhDdycrV4mMCiG361xJ0IeJ7A&amp;oe=662EF037&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434687882_807966114482478_4059108708742597927_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=463MJg4tCcEAb5fZlW1&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfAsDJH0f293berMTp4QVyhDdycrV4mMCiG361xJ0IeJ7A&amp;oe=662EF037&quot;,&quot;320&quot;:&quot;https:\\\/\\\/diviningbeauty.com\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/434687882_807966114482478_4059108708742597927_nlow.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/diviningbeauty.com\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/434687882_807966114482478_4059108708742597927_nfull.jpg&quot;}\">\r\n            <span class=\"sbi-screenreader\">There is unique beauty in aging.<\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/diviningbeauty.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"There is unique beauty in aging.\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17991697745416316\" data-date=\"1711716304\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C5GTycpOinN\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/434569138_1159801928510627_1521092856951483368_n.jpg?_nc_cat=107&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=h6FMogyMAI8Ab4HJpCI&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfCb60Gy-BFVmZfC4nPC4bCdkGj0n63hKJfHP_X7pybnlg&#038;oe=662EC28A\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434569138_1159801928510627_1521092856951483368_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=h6FMogyMAI8Ab4HJpCI&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCb60Gy-BFVmZfC4nPC4bCdkGj0n63hKJfHP_X7pybnlg&amp;oe=662EC28A&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434569138_1159801928510627_1521092856951483368_n.jpg?_nc_cat=107&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=h6FMogyMAI8Ab4HJpCI&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfCb60Gy-BFVmZfC4nPC4bCdkGj0n63hKJfHP_X7pybnlg&amp;oe=662EC28A&quot;,&quot;320&quot;:&quot;https:\\\/\\\/diviningbeauty.com\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/434569138_1159801928510627_1521092856951483368_nlow.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/diviningbeauty.com\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/434569138_1159801928510627_1521092856951483368_nfull.jpg&quot;}\">\r\n            <span class=\"sbi-screenreader\">The link to the promo video is in my bio! ! Come j<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/diviningbeauty.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"The link to the promo video is in my bio! ! Come join us!\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18038894524743660\" data-date=\"1711459917\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/p\/C4-q-QtO81J\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/434448424_2574395226076055_8690149064300898308_n.jpg?_nc_cat=104&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=6BIvHMfKj4EAb4jYB6A&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfC2v-1v4SYy1mF70JDiZlra5yupp-4GfGwHjwUXGgC1Xw&#038;oe=662EF077\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434448424_2574395226076055_8690149064300898308_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=6BIvHMfKj4EAb4jYB6A&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC2v-1v4SYy1mF70JDiZlra5yupp-4GfGwHjwUXGgC1Xw&amp;oe=662EF077&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434448424_2574395226076055_8690149064300898308_n.jpg?_nc_cat=104&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=6BIvHMfKj4EAb4jYB6A&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfC2v-1v4SYy1mF70JDiZlra5yupp-4GfGwHjwUXGgC1Xw&amp;oe=662EF077&quot;,&quot;320&quot;:&quot;https:\\\/\\\/diviningbeauty.com\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/434448424_2574395226076055_8690149064300898308_nlow.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/diviningbeauty.com\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/434448424_2574395226076055_8690149064300898308_nfull.jpg&quot;}\">\r\n            <span class=\"sbi-screenreader\">MassDCR is making me a \u2b50\ufe0f\ud83e\udee4\u203c\ufe0f\u2026 all to <\/span>\r\n            \t                    <img decoding=\"async\" src=\"https:\/\/diviningbeauty.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"MassDCR is making me a \u2b50\ufe0f\ud83e\udee4\u203c\ufe0f\u2026 all to celebrate Jug End Reservation and publicize this Saturday\u2019s apple tree trimming and preservation effort.\n\nCheck out MassDCR video we made last Friday... and come with saws and pruners and loppers (and gloves and water bottles, too) this Saturday morning 9:30-12:30 to rejuvenate Jug End Apple Orchard. \n\nI\u2019ve been here with a cadre of lovers of Jug End at least once a year since 2012, cutting back the invasive from these struggling apple trees as my service project from my days at One Spirit Seninary and Learning Alliance. It has been my joy to care for and shepherd these nature beings in their elder-hood, helping to reclaim for them their joy in life! Another quite sensual way I live my ministry!\n\nhttps:\/\/youtube.com\/watch?v=Yk4Ur6ypfxg&amp;si=Q08Q_mHtfHMmGvV6\">\r\n        <\/a>\r\n    <\/div>\r\n<\/div><div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18059765629526968\" data-date=\"1711140009\">\r\n    <div class=\"sbi_photo_wrap\">\r\n        <a class=\"sbi_photo\" href=\"https:\/\/www.instagram.com\/reel\/C41H3QIu0Dj\/\" target=\"_blank\" rel=\"noopener nofollow\" data-full-res=\"https:\/\/scontent.cdninstagram.com\/v\/t51.29350-15\/434084715_399916345992895_1195548662271838064_n.jpg?_nc_cat=106&#038;ccb=1-7&#038;_nc_sid=18de74&#038;_nc_ohc=QcGsrzHJAioAb4vt_J0&#038;_nc_ht=scontent.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;oh=00_AfASxjgL6PHOtPBN3S7dzgG8LNwpjZc0FMg55fkGKZfmrA&#038;oe=662ED83C\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434084715_399916345992895_1195548662271838064_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=QcGsrzHJAioAb4vt_J0&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfASxjgL6PHOtPBN3S7dzgG8LNwpjZc0FMg55fkGKZfmrA&amp;oe=662ED83C&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent.cdninstagram.com\\\/v\\\/t51.29350-15\\\/434084715_399916345992895_1195548662271838064_n.jpg?_nc_cat=106&amp;ccb=1-7&amp;_nc_sid=18de74&amp;_nc_ohc=QcGsrzHJAioAb4vt_J0&amp;_nc_ht=scontent.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;oh=00_AfASxjgL6PHOtPBN3S7dzgG8LNwpjZc0FMg55fkGKZfmrA&amp;oe=662ED83C&quot;,&quot;320&quot;:&quot;https:\\\/\\\/diviningbeauty.com\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/434084715_399916345992895_1195548662271838064_nlow.jpg&quot;,&quot;640&quot;:&quot;https:\\\/\\\/diviningbeauty.com\\\/wp-content\\\/uploads\\\/sb-instagram-feed-images\\\/434084715_399916345992895_1195548662271838064_nfull.jpg&quot;}\">\r\n            <span class=\"sbi-screenreader\">I have a brag\u2026 In the best sense of the word.\n\nF<\/span>\r\n            \t        <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>            <img decoding=\"async\" src=\"https:\/\/diviningbeauty.com\/wp-content\/plugins\/instagram-feed\/img\/placeholder.png\" alt=\"I have a brag\u2026 In the best sense of the word.\n\nFor at least 11 years I have been doing a service project from my years @1spiritorg interfaith seminary bringing people twice a year to Jug End state conservation area to cut away the bittersweet that was killing the apple trees in that orchard. \n\nEvery year I get approval from the state to do the project. In the last couple of years, they have been helpful and put up signs so that more people know about the day and will come help. \n\nMy big brag!?!?! Today I was interviewed by the people from the Boston office of Mass DRC for their Instagram\/YouTube\/Twitter promo about Jug End Reservation in South Egremont and my semi-annual work day \u2026 next Saturday March 30. Watch their site next week! I\u2019ll be there championing the preservation of this orchard and the beauty of Nature. 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Unfortunately most humans are so out of practice attuning to their senses that they rarely notice what\u2019s also there to en-joy at any moment.<\/p>\n","protected":false},"author":3,"featured_media":1043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[37,32],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Steps to reclaim Joy - Divining Beauty<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/diviningbeauty.com\/5-steps-to-reclaim-joy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Steps to reclaim Joy - Divining Beauty\" \/>\n<meta property=\"og:description\" content=\"Our day-to-day lives have the potential to be filled with far more joy than we allow, regardless of what else is going on. 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