Letting go this Autumn Equinox

As we approach this Autumn Equinox which is a time of massively shifting energies, we are being propelled to let go, like the trees are doing with their leaves — in order to allow ourselves to be in sync with the changes that are happening all around us.

Feeling More: The Most Important Tool for Sexual Healing

Feeling More: The Most Important Tool for Sexual Healing

Intimacy is hardwired into our human DNA and influenced by our female hormones. This may explain why so many women crave more closeness than we’re experiencing at any moment. And why we sometimes make less than skillful choices in our intimate relationships. As an intimacy coach and spiritual counselor, my job is to help women […]

Is it time to reclaim your time?

Without the usual outer-induced structure it’s easy to float along distracted by pings and posts, feeling insubstantial, ungrounded, overwhelmed with an endless stream of stuff to do.

Is trust hard for you? (Part 1)

We forget to really take in — to receive — what is true! We are so busy doing and working and putting out that we fail to take in what can soothe and support us through even the scariest days yet to come this winter.

5 Steps to reclaim Joy

Our day-to-day lives have the potential to be filled with far more joy than we allow, regardless of what else is going on. Unfortunately most humans are so out of practice attuning to their senses that they rarely notice what’s also there to en-joy at any moment.

Have you missed really sensing your feminine self?

Connecting to our senses brings us back to a place of connection with a deeper sense of ourselves and everything around us…back to this place of home and steadiness and a visceral knowing that we can trust all that is always here to support us.

Could a closer look be all you really need?

ANYTIME we come back to what we feel and sense— letting go, even for a few seconds, of the incessant preoccupations of the mind —we land back home again in a grounded centeredness we may have forgotten.